Well, just like you, I’ve experienced that feeling of be caught in that toxic cycle.  For a long time, I was stuck in the same toxic loop, allowing the actions of others dictate how I felt. One day I woke up and realized that I was becoming toxic. That broke something inside of me. I realized that the only person I had control over was me. I couldn’t make the other people in my life stop being toxic.  

So, I made the decision to create and enforce healthy boundaries to stop letting the actions of others control my behavior. I started by taking a look at what areas of my life were causing problems for me and evaluating my boundaries so I could take action on the ones causing me problems. I created this Boundaries Quiz PDF to help you audit your boundaries like I did mine, so that you know where you need to make improvements in your life.